Spicy Turkey and Veggie Lettuce Wraps

These turkey lettuce wraps are a light, protein packed meal that’s perfect for lunch or dinner. They are low in carbs, full of flavor, and loaded with colorful vegetables. Quick to prepare, they’re a great choice for anyone following a clean eating or weight conscious diet.

Why You’ll Love This Recipe

Ground turkey provides lean protein while the fresh vegetables and crisp lettuce keep it light and refreshing. A touch of spice adds flavor without extra calories, making this dish satisfying and healthy.

Ingredients

• 300g ground turkey

• 1 tablespoon olive oil

• 1 small carrot, shredded

• 1 red bell pepper, diced

• 1/2 small onion, finely chopped

• 1 clove garlic, minced

• 1 teaspoon chili powder

• 1/2 teaspoon smoked paprika

• Salt and pepper to taste

• 8 large butter or romaine lettuce leaves

• Optional toppings: sliced avocado, chopped cilantro, lime wedges

Instructions

1. Heat olive oil in a skillet over medium heat. Add onion and garlic, sauté until softened.

2. Add ground turkey, chili powder, smoked paprika, salt, and pepper. Cook until turkey is fully browned.

3. Stir in carrot and bell pepper. Cook for 3–4 minutes until vegetables are slightly tender but still crisp.

4. Remove from heat. Spoon the turkey and veggie mixture into lettuce leaves.

5. Top with optional avocado, cilantro, or a squeeze of lime. Serve immediately.

Tips for Extra Flavor

• Add a splash of low sodium soy sauce or lime juice for more depth.

• Mix in shredded cabbage or zucchini for extra veggies.

• Serve with a side of quinoa or brown rice if you want a more filling meal.

Final Thoughts

These spicy turkey lettuce wraps are a fresh, versatile, and nutritious option for a healthy meal. They’re quick, colorful, and satisfying, making them perfect for busy weekdays or meal prep.