Baked Salmon with Lemon Garlic Asparagus
This baked salmon with lemon garlic asparagus is a simple, nutrient packed meal perfect for lunch or dinner. It’s rich in omega 3s, high in protein, and full of fresh flavors. Plus, it comes together quickly, making it ideal for busy weeknights or meal prep.
Why You’ll Love This Recipe
Salmon provides heart-healthy fats and protein, while asparagus is loaded with fiber, vitamins, and antioxidants. The lemon garlic seasoning adds bright flavor without adding extra calories, making this a light yet satisfying meal.
Ingredients
2 salmon fillets (about 150–180g each)
1 bunch asparagus, trimmed
1 tablespoon olive oil
2 cloves garlic, minced
Juice of one lemon
1 teaspoon dried oregano
Salt and pepper to taste
Optional garnish: fresh parsley or lemon wedges
Instructions
Preheat the oven to 200°C (400°F).
Place salmon fillets on a baking tray lined with parchment paper.
Arrange asparagus around the salmon.
Drizzle olive oil over salmon and asparagus. Sprinkle garlic, oregano, salt, and pepper.
Squeeze lemon juice over everything.
Bake for 12–15 minutes until salmon is cooked through and flakes easily with a fork.
Garnish with fresh parsley or extra lemon wedges before serving.
Tips for Extra Flavor
Add a sprinkle of chili flakes for a hint of spice.
Serve with a side of quinoa or roasted sweet potatoes for a complete meal.
Marinate the salmon in lemon juice and herbs for 15–20 minutes before baking for extra flavor.
Final Thoughts
This baked salmon with lemon garlic asparagus is simple, elegant, and full of nutrients. It’s perfect for anyone looking for a healthy, high protein, and flavorful meal that’s ready in under 20 minutes.
