Chickpea and Spinach Stir Fry Bowl

This quick bowl is light, high in protein, and perfect for anyone following a clean eating or weight friendly diet. It comes together fast and uses simple ingredients that bring a lot of flavor without extra calories.

Ingredients

• 1 can chickpeas, drained and rinsed

• 2 cups fresh spinach

• 1 small onion, sliced

• 1 cup cherry tomatoes, halved

• 1 tablespoon olive oil

• 1 teaspoon paprika

• 1 teaspoon garlic powder

• Salt and pepper to taste

• Cooked brown rice or quinoa for serving

• Optional toppings: lemon wedges, parsley, toasted seeds

Instructions

1. Heat olive oil in a skillet over medium heat.

2. Add the onion and cook until soft.

3. Add chickpeas, paprika, garlic powder, salt, and pepper. Cook for 5 minutes.

4. Add spinach and cherry tomatoes. Cook until the spinach wilts and tomatoes soften.

5. Spoon the stir fry over brown rice or quinoa.

6. Top with lemon juice or herbs if you like.

Why This Recipe Works

• Chickpeas provide plant based protein and fiber

• Spinach adds iron and antioxidants

• Brown rice or quinoa offers slow digesting carbs for steady energy

• Everything cooks in one pan for quick cleanup