Quinoa Power Bowl: A Nutritious, Flavor Packed Meal
Looking for a meal that’s healthy, satisfying, and easy to make? This Quinoa Power Bowl is packed with protein, fiber, and vibrant vegetables, making it perfect for lunch, dinner, or even meal prep. It’s light yet filling, colorful, and completely customizable to your taste.
Ingredients
1 cup quinoa, rinsed
2 cups water or low sodium vegetable broth
1 cup broccoli florets
1 medium carrot, julienned
1 red bell pepper, thinly sliced
1/2 cup shelled edamame
1 small avocado, sliced
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon garlic powder
Salt and pepper, to taste
Optional toppings: pumpkin seeds, fresh herbs (cilantro or parsley), a drizzle of tahini
Instructions
Cook the quinoa: In a medium pot, combine quinoa and water or broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes, or until the liquid is absorbed. Fluff with a fork.
Steam the vegetables: While the quinoa cooks, steam broccoli, carrots, and edamame until tender crisp, about 5–7 minutes.
Make the dressing: Whisk together olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.
Assemble the bowl: Divide the quinoa into two bowls. Layer the steamed vegetables, bell pepper, avocado slices, and edamame on top. Drizzle with the dressing and sprinkle optional toppings if desired.
Enjoy: Serve warm or chilled for a versatile, nutrient packed meal.
Why This Bowl Works
Protein packed: Quinoa and edamame provide plant based protein to keep you full longer.
Rich in fiber: Vegetables and quinoa help support digestion and sustained energy.
Healthy fats: Avocado and olive oil offer heart healthy fats for a balanced meal.
Customizable: Swap in seasonal vegetables, roasted sweet potatoes, or leafy greens to suit your mood.
This colorful, wholesome bowl proves that healthy eating doesn’t have to be boring. Quick to prepare, full of flavor, and nourishing for your body, it’s a recipe you’ll return to again and again.
