A quick, nutritious, and filling breakfast you can prepare the night before. This recipe is naturally sweetened with banana, packed with fiber, and provides a slow release energy boost to start your day.

Why You’ll Love This Recipe

Overnight oats are perfect for busy mornings because they require no cooking and can be customized with your favorite toppings. The combination of oats, almond butter, and banana keeps you full for hours while offering essential vitamins, minerals, and healthy fats.

Ingredients

  • 1/2 cup rolled oats

  • 1/2 cup unsweetened almond milk (or any milk of choice)

  • 1 small banana, mashed

  • 1 tablespoon almond butter

  • 1 teaspoon chia seeds

  • 1/2 teaspoon cinnamon

  • Optional toppings: sliced banana, berries, nuts, or a drizzle of honey

Instructions

  1. In a mason jar or bowl, combine oats, almond milk, mashed banana, almond butter, chia seeds, and cinnamon. Mix well.

  2. Cover and refrigerate overnight or for at least 4 hours.

  3. In the morning, give the oats a stir. Add your favorite toppings such as fresh banana slices, berries, or a sprinkle of nuts.

  4. Serve cold or warm slightly in the microwave if preferred.

Tips for Extra Flavor

  • Swap almond butter for peanut or cashew butter.

  • Add a scoop of protein powder for a protein packed start to your day.

  • Top with a teaspoon of cacao nibs or dark chocolate for a touch of indulgence.

Final Thoughts

Banana Almond Overnight Oats are simple, customizable, and make breakfast stress free. They’re nutrient dense, naturally sweet, and provide lasting energy to keep you productive throughout the morning.

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