Affordable Healthy Dinner Under $10: Turkey and Vegetable Skillet

Eating nutritious meals on a budget is easier than most people think. With simple ingredients, you can make a satisfying, healthy dinner that costs less than $10 per serving.

Why budget friendly healthy dinners matter

Eating well doesn’t have to be expensive. Lean proteins, seasonal vegetables, and pantry staples can make filling meals without breaking the bank. Planning simple recipes also reduces food waste and keeps cooking stress free.

Featured Recipe

Turkey and Vegetable Skillet

A high protein, colorful, and affordable dinner you can make in one pan.

Ingredients (Serves 2, Approximate Cost $9)

• 1/2 pound ground turkey – $4.00

• 1 cup chopped zucchini – $1.50

• 1 cup chopped bell pepper – $1.50

• 1 small onion, diced – $0.50

• 1 cup cooked quinoa or brown rice – $1.00

• 1 tablespoon olive oil – $0.25

• 1 teaspoon garlic powder – $0.10

• 1 teaspoon paprika – $0.10

• Salt and pepper to taste – $0.05

Instructions

1. Heat olive oil in a large skillet over medium heat.

2. Add the onion and sauté for 2–3 minutes until translucent.

3. Add ground turkey and cook until browned, breaking it apart with a spoon.

4. Stir in zucchini, bell pepper, garlic powder, paprika, salt, and pepper. Cook for 5–7 minutes until vegetables are tender.

5. Serve the turkey and veggie mixture over cooked quinoa or brown rice.

Why this meal works

This dish balances lean protein, fiber rich vegetables, and whole grains while staying budget friendly. It is easy to prepare, reheats well for leftovers, and is customizable with whatever vegetables you have on hand.

Affordable dinners like this prove that healthy eating can be simple, delicious, and easy on your wallet.